Name: White Bean Kale Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 2 carrots, peeled and sliced; 2 celery stalks, sliced; 1 teaspoon dried thyme; 1/2 teaspoon crushed red pepper flakes (optional); 4 cups vegetable broth; 2 (15-ounce) cans white beans, drained and rinsed; 4 cups chopped kale, stems removed; Salt and black pepper to taste; 1 tablespoon lemon juice

White Bean Kale Soup

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This hearty White Bean Kale Soup is a nutritious and comforting dish, packed with protein-rich beans and vibrant kale, perfect for a healthy lunch or dinner.

Author: Zaya Dawson
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Dinner
Method: Skillet
Cuisine: American

Ingredients

Scale

2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
2 carrots, peeled and sliced
2 celery stalks, sliced
1 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes (optional)
4 cups vegetable broth
2 (15-ounce) cans white beans, drained and rinsed
4 cups chopped kale, stems removed
Salt and black pepper to taste
1 tablespoon lemon juice

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Instructions

Heat olive oil in a large pot over medium heat. Add onion and cook until translucent, about 5 minutes.
Add garlic, carrots, and celery; sauté for another 5 minutes until vegetables soften.
Stir in thyme and red pepper flakes, cook for 1 minute until fragrant.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
Add white beans and kale; simmer for an additional 10 minutes until kale is tender.
Season with salt, black pepper, and stir in lemon juice before serving.

Notes

For extra richness, serve with a sprinkle of grated Parmesan or a drizzle of good quality olive oil.

Find it online: https://justhealthybites.com/white-bean-kale-soup/