Roasted Chickpea Corn Mix
A crunchy and flavorful snack blend featuring roasted chickpeas and sweet corn, perfect for a healthy on-the-go bite or a tasty appetizer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 cup canned chickpeas, drained and rinsed
- 1 cup fresh or frozen corn kernels
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: pinch of cayenne pepper for heat
Instructions
- Preheat oven to 400°F (200°C).
- Pat chickpeas dry with a paper towel to remove excess moisture.
- In a bowl, toss chickpeas and corn kernels with olive oil, smoked paprika, garlic powder, ground cumin, salt, pepper, and cayenne pepper if using.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast in the oven for 20-25 minutes, stirring halfway through, until chickpeas are crispy and corn is slightly caramelized.
- Remove from oven and let cool slightly before serving.
Notes
For extra crunch, you can add a handful of roasted pumpkin seeds or toss with fresh lime juice and chopped cilantro after roasting for a zesty twist.
Find it online: https://justhealthybites.com/roasted-chickpea-corn-mix/