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Orange Glazed Tempeh Stir Fry

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A vibrant and healthy Orange Glazed Tempeh Stir Fry featuring crispy tempeh and fresh vegetables tossed in a tangy, sweet orange sauce perfect for a quick vegetarian dinner.

Ingredients

Scale
  • 8 oz tempeh, cut into cubes
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 2 garlic cloves, minced
  • 1 tsp grated fresh ginger
  • 1/2 cup fresh orange juice
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp rice vinegar
  • 1 tsp cornstarch mixed with 2 tbsp water
  • 1 green onion, sliced (for garnish)
  • Sesame seeds for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add tempeh cubes and cook until golden brown on all sides, about 5-7 minutes.
  3. Add garlic and ginger, sauté for 1 minute until fragrant.
  4. Stir in red bell pepper, broccoli, and carrot; cook for 4-5 minutes until vegetables are tender-crisp.
  5. In a bowl, whisk together orange juice, soy sauce, maple syrup, and rice vinegar.
  6. Pour the orange sauce into the skillet and bring to a simmer.
  7. Add the cornstarch slurry and stir until the sauce thickens, about 2 minutes.
  8. Remove from heat and garnish with sliced green onion and sesame seeds.
  9. Serve immediately over steamed rice or noodles.

Notes

For added crunch, sprinkle with chopped roasted peanuts or cashews before serving.

Find it online: https://justhealthybites.com/orange-glazed-tempeh-stir-fry/