Gluten Free Chicken Tenders
Crispy and tender gluten free chicken tenders that are perfect for a quick, healthy meal or snack, coated with a flavorful blend of gluten free ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten free all-purpose flour
- 2 large eggs
- 1 cup gluten free breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Cooking oil (such as olive oil or avocado oil) for frying
Instructions
- In a shallow bowl, mix gluten free flour with garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- In a third bowl, combine gluten free breadcrumbs with Parmesan cheese if using.
- Dip each chicken tender into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs.
- Heat oil in a skillet over medium heat.
- Cook the chicken tenders for 3-4 minutes on each side or until golden brown and cooked through.
- Remove from oil and place on paper towels to drain excess oil.
- Serve hot with your favorite dipping sauce.
Notes
For extra crispiness, bake the tenders in a 400°F oven for 15-20 minutes after frying or use an air fryer for a healthier option.
Find it online: https://justhealthybites.com/gluten-free-chicken-tenders/