Veggie Wrap
A fresh and wholesome veggie wrap filled with crisp vegetables and a flavorful spread, perfect for a healthy lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large whole wheat tortilla
- 2 tbsp hummus
- 1/4 cup shredded lettuce
- 1/4 cup sliced cucumber
- 1/4 cup shredded carrots
- 1/4 cup sliced bell peppers (red or yellow)
- 2 tbsp crumbled feta cheese (optional)
- 1 tbsp chopped fresh cilantro
- Salt and pepper to taste
- 1 tsp olive oil (optional)
Instructions
- Lay the whole wheat tortilla flat on a clean surface.
- Spread the hummus evenly over the tortilla, leaving about an inch around the edges.
- Layer the shredded lettuce, sliced cucumber, shredded carrots, and bell peppers on top of the hummus.
- Sprinkle with crumbled feta cheese and chopped cilantro.
- Season with salt and pepper to taste, and drizzle with olive oil if using.
- Roll the tortilla tightly from one end to the other to form a wrap.
- Slice in half diagonally and serve immediately or wrap in foil for later.
Notes
For extra protein, add grilled tofu or chickpeas. Serve with a side of fresh fruit or a light vinaigrette salad.
Find it online: https://justhealthybites.com/delicious-veggie-wrap/