Blueberry Thyme Chicken
A vibrant and flavorful dish featuring juicy chicken breasts glazed with a fresh blueberry and thyme sauce, perfect for a healthy and elegant dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 teaspoons fresh thyme leaves
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- Salt and pepper, to taste
- 1 tablespoon lemon juice
Instructions
- Season the chicken breasts with salt and pepper on both sides.
- Heat olive oil in a skillet over medium heat and add the chicken breasts. Cook for 5-6 minutes on each side or until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Add fresh blueberries, thyme leaves, honey, chicken broth, and lemon juice to the skillet.
- Simmer the sauce for 5-7 minutes, stirring occasionally, until the blueberries start to break down and the sauce thickens.
- Return chicken breasts to the skillet and coat with the blueberry thyme sauce. Cook for an additional 2 minutes to warm through.
- Serve the chicken topped with extra sauce and fresh thyme if desired.
Notes
For a complete meal, serve with roasted vegetables or a side of quinoa to soak up the delicious blueberry thyme sauce.
Find it online: https://justhealthybites.com/blueberry-thyme-chicken/