When I first stumbled upon the idea of making Sausage and Courgette Pasta, I was honestly skeptical. I was standing in my kitchen, arms overflowing with groceries from the local market—fresh courgettes glistening in the afternoon sun and a pack of Italian sausages that looked too tempting to pass up. My goal was to whip up something nourishing yet fuss-free for a casual dinner with close friends. I wanted a dish that felt indulgent but wasn’t weighed down with heavy cream or complicated steps.
My relationship with this Sausage and Courgette Pasta started as a simple kitchen experiment. I was aiming for a balance between hearty and light—something I could enjoy without feeling guilty or busywork-bound in the kitchen. To my pleasant surprise, the courgette added such a fresh, subtly sweet crunch that paired beautifully with the savory sausage. This combo created a glimpse of comfort food that actually fits into a balanced, nourishing lifestyle.
I’ve gradually learned that this Sausage and Courgette Pasta isn’t about strict rules or perfect plating. It’s about embracing straightforward ingredients that come together effortlessly. This recipe feels sustainable because it’s adaptable, nourishing, and quick enough for busy weeknights but satisfying enough for relaxed weekends with friends or family.
If you’re like me, juggling real-life rhythm and craving meals that feel good from the inside out, this Sausage and Courgette Pasta might just become your new kitchen companion. Let’s jump in and make a dish you can easily make your own—no stress, just simple nourishment.
For more kitchen inspiration like this, I recently loved a One Pot Pasta Recipe with Zucchini and Sausage that beautifully showcases how simple ingredients can shine.
What You’ll Need:

- 300g Italian sausages (casings removed for easy crumbling)
- 2 medium courgettes (about 300g, shredded or thinly sliced)
- 250g dried pasta (penne or rigatoni work wonderfully)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 400g canned chopped tomatoes
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- Fresh basil leaves, roughly chopped, for garnish
- Parmesan cheese, for serving (optional)
No stress if you don’t have Italian sausage on hand—I often swap in turkey sausage for a lighter twist or plant-based sausage to suit different tastes. The courgette is pretty easy to find in the regular produce section, especially during summer months, but if your market doesn’t have fresh ones, frozen shredded courgette works just fine in this Sausage and Courgette Pasta recipe.
Budget-wise, this Sausage and Courgette Pasta keeps costs low by focusing on staple pantry items and seasonal vegetables, which means no breaking the bank or hunting for fancy ingredients.
On busy days, a kitchen tip I love is prepping the courgette ahead of time. I usually shred a couple and keep it in an airtight container in the fridge—ready to toss in at a moment’s notice. Leftovers store well in the fridge for up to three days and reheat beautifully with a quick splash of water or broth to loosen the sauce.
Personally, I love adding a bit of chili flakes for a subtle kick, but that’s always optional based on your mood.
For more easy pasta dishes with a fresh spin, check out the delicious Rigatoni with Sausage, Tomatoes, and Zucchini—it’s a great side or alternative for any pasta lover.
Let’s Make It Together!
1. First things first, bring a large pot of salted water to a boil. This is where your pasta magic begins. In my kitchen, this Sausage and Courgette Pasta usually takes about 30-35 minutes from start to finish, so get your timeline ready.
2. While waiting, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, letting them soften until fragrant and translucent, about 3-4 minutes. This simple base builds all the flavor.
3. Toss in the Italian sausage, breaking it apart with your spoon. Watch as the meat browns and crisps—this is where the richness starts to develop. Don’t rush it; letting the sausage get a nice color really enhances the sausage pasta sauce.
4. Drain your pasta a minute shy of the package instructions—it’ll finish cooking with the sauce. This step is crucial because it keeps the pasta from getting mushy in your Sausage and Courgette Pasta.
5. Stir in the shredded courgette, canned tomatoes, dried oregano, salt, and pepper. Let everything simmer together for 8-10 minutes. Your kitchen should start smelling wonderful by now—nice and comforting without overwhelming.
6. Add the nearly-cooked pasta to the skillet. Toss to coat everything evenly, letting the pasta absorb the flavors for a minute or two. If the sauce looks thick, splash in a bit of pasta water to loosen it.
7. Taste and adjust the seasoning. Feel free to add a pinch of chili flakes or a squeeze of lemon juice to brighten up the dish.
8. Serve hot, garnished with fresh basil and a sprinkle of Parmesan cheese if you like. This is where you make it your own—add whatever toppings or sides feel nurturing.
During the simmer, it’s perfect time to set the table or prep a simple side salad. If you want to speed things up, try this one-pot sausage pasta method shared here—it’s a total time-saver for busy weeknights.
This Sausage and Courgette Pasta comes together wonderfully without needing fancy equipment or precise timing—just a little love and patience.
How I Love to Serve This!
This Sausage and Courgette Pasta shines as a complete meal on its own, but I love pairing it with a fresh green side or a crisp mixed salad. Simple vinaigrettes or lemon-dressed greens balance the richer sausage pasta sauce perfectly.
On weekends, I sometimes serve this with garlic bread for a cozy, indulgent feel. You could also add a dollop of ricotta or swirl in some light cream for a more luxurious twist.
The dish works beautifully for casual family dinners or even small gatherings with friends. I remember once serving this to a group who usually shy away from veggie-forward meals, and they were pleasantly surprised by how the courgette blended seamlessly with the sausage pasta sauce.
Leftovers reheat like a dream, making this an ideal meal prep option. Sometimes I’ll jazz it up the next day with some sautéed mushrooms or extra herbs. In cooler months, adding a handful of spinach right at the end warms things up and adds extra nourishment.
For a fresh seasonal variation, I’ve swapped courgette for yellow squash or even added roasted bell peppers. Each little change keeps this Sausage and Courgette Pasta feeling new while staying comfy and familiar.
For more ideas to mix up your pasta nights, Creamy Courgette Pasta with Crispy Sausage is a winner you might enjoy.
Common Questions Answered
Can I make this Sausage and Courgette Pasta ahead for meal prep?
Absolutely! It reheats really well, and I recommend storing the leftover sauce and pasta separately if you can. When reheating, add a splash of water or broth to bring it back to life. It’s perfect for a nourishing lunch or easy weeknight dinner.
What if I don’t have all the ingredients for this Sausage and Courgette Pasta?
No worries at all. If you’re missing courgettes, zucchini is a direct swap, or try yellow squash. No sausage? Ground turkey or chicken works fine, or leave it out for a vegetarian spin. The key is keeping the balance of fresh veggies and a protein in your sausage pasta sauce.
How can I adjust the flavor of this Sausage and Courgette Pasta to my taste?
Taste as you go! Add extra garlic or chili flakes for heat, squeeze fresh lemon for brightness, or a sprinkle of fresh herbs like oregano or parsley. Parmesan cheese adds nice umami depth if you want a touch of indulgence.
Can I make this recipe gluten-free?
Definitely. Just swap your usual pasta for a gluten-free variety. This Sausage and Courgette Pasta stays just as comforting with that simple change.
Is this recipe suitable for picky eaters?
Yes! The sausage offers a familiar savory profile, and the courgette blends in subtly, especially when shredded. It’s a gentle way to sneak in veggies without fuss.
Why is the courgette cooked directly in the sauce?
It softens and releases moisture, enriching the sausage pasta sauce with a fresh, natural sweetness. Plus, it saves on washing extra dishes—always a win in real life kitchens.
Can I freeze leftovers of Sausage and Courgette Pasta?
I suggest freezing just the sauce without the pasta for best texture. Thaw and cook fresh pasta when ready to eat. But if you’re in a pinch, freezing the whole dish works—just expect slightly softer pasta after reheating.
This easy pasta dish keeps showing up in my meal rotation because it’s approachable, nourishing, and fun to make.
Final Thoughts

This Sausage and Courgette Pasta has truly become a staple in my kitchen because it bridges the gap between comfort and nourishment without any stress. It’s my go-to when life gets busy but I still want a meal that feels warm and satisfying.
My favorite Sausage and Courgette Pasta tips:
– Use leftover pasta water to adjust the sauce—it’s a natural way to bring the dish together
– Prep veggies ahead to shave off precious time in the evening
– Don’t worry about perfect sausage browning—flavor comes from the mix over time
I’ve tried simple variations like swapping in spicy chorizo for Italian sausage, adding sun-dried tomatoes, or stirring through a handful of fresh spinach for extra greens. Each keeps things interesting and nourishing.
I often return to the basic but trustworthy version of this sausage and courgette pasta because it fits my weeknight vibe—quick, filling, and delicious.
I hope this inspires you to make this dish your own. Don’t be afraid to tweak the flavors or portions to your liking. Cooking is personal, and Sausage and Courgette Pasta welcomes all kitchen styles.
Ready to make a nourishing pasta that feels like home? Dive in and enjoy every bite—you’ve got this!
For more simple, nourishing meals, swing by and see my Cajun Chicken Pasta—another easy favorite for cozy dinners.
Happy cooking, friend!
Sausage and Courgette Pasta
A delicious and hearty Sausage and Courgette Pasta combining savory Italian sausage with tender courgettes in a flavorful tomato sauce, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
- 300g pasta (penne or rigatoni)
- 2 Italian sausages, casings removed
- 2 medium courgettes, sliced
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 400g canned chopped tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, to serve
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside, reserving some pasta water.
- Heat olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes.
- Add the chopped onion and garlic to the skillet and sauté until softened, about 3 minutes.
- Stir in the sliced courgettes and cook for 5 minutes until tender but still slightly crisp.
- Add the canned chopped tomatoes and dried oregano, stirring well. Simmer for 10 minutes, allowing the sauce to thicken. Season with salt and pepper.
- Toss the cooked pasta into the skillet with the sauce. If needed, add a splash of reserved pasta water to loosen the sauce.
- Serve hot, garnished with fresh basil leaves and a generous sprinkle of grated Parmesan cheese.
Notes
For extra richness, stir in a splash of cream or a knob of butter before serving. Pair with a crisp green salad for a complete meal.

